30 Minute Complimentary Call
If you're wondering what coaching is and whether it can be a good fit for you, then this is the space that we can get to know each other and have those questions answered.
Individual Session- Current Clients-1 hour
* New* Parent Strategy Sessions
Do you see a pattern with your daughter, maybe a frustration or behavior that is making you feel stuck? Does it feel like you're losing your connection with your daughter? The eye roll. The silence. The constant arguments. The feeling that nothing you say is helping anymore? You have tried different strategies and the needle isn't moving?
This strategy session allows a safe place to share and work through options making out your next steps forward with your daughter. This session helps you communicate without constant power struggles, build trust and connection and help you feel more calm, confident and equipped as a parent. We will build practical strategies that fit your unique family's situation. This isn't about being a perfect parent, its about creating a calmer more connected home.
GROUPS-
*NEW* Friendship Tune Up- September 2026
Trouble around friendships is a top challenge facing teens! Layer on top the fast paced culture, desire to fit in, and social media drama, its not surprise this is a hot topic. This 8 week group brings girls together to talk about it all and get to the root of relationships. Covered in this group; how to be a good friend to ourselves first, kinds of friendships, what do healthy friendships and being a good friend look like, conflict resolution, boundary setting, situational role playing, practical individual action items to build, maintain, or find friendship. Workbook included.
*NEW* Emotionally Strong Girls- September 2026
This groups helps your daughter have a deep correlation between thoughts, emotions, and behaviors. The gained toolkit can help her assess a situation, cope with stressors, and work to navigate conflict constructively! We will focus on:
Self awareness - attuning to our own feelings and buttons and owning what is ours.
Empathy - accurately identifying and sharing feelings of others. Actively listening and validating.
Self motivation - internal and personal goals rather than external validation and resilience.
This is a 12 week group over Zoom.
*Connecting Hope Support for Resilient Teens*: Start back September 2026
A support group aimed at connecting teen girls 8-13 yrs & 14-17yrs old whose parents are experiencing separation or divorce. This is a safe place for girls to connect with other girls experiencing something similar. A place they can feel safe and seen and share without pressure to mask in anyway. The goal of the group is to bridge the gap of feeling alone. We will explore weekly topics like, what are healthy relationships, what is true connection, what are healthy coping strategies and boundaries to meet them where they are at!
This is a 12week group done over zoom and includes two mini individual sessions as well to create space that is individual and an opportunity to share outside group or go a bit deeper on something outside the group!
*NEW* Support For Resilient Teens 2.0- September 2026
This group is specifically for girls that have already taken part in Support for Resilient Teens. This continues to provide a space with peers that understand, continued individual opportunity for support as your daughter walks through the impact of her experience and shifting family dynamics. This is a monthly group that will start in September and run through June. Three individual sessions are also included and can be used as needed. I will cap the group at 10 participants to keep the group intimate and allow everyone time to share.