Tween/teen groups
for girls

This groups helps your daughter have a deep correlation between thoughts, emotions, and behaviors. The gained toolkit can help her assess a situation, cope with stressors, and work to navigate conflict constructively! We will focus on:
Self awareness - attuning to our own feelings and buttons and owning what is ours.
Empathy - accurately identifying and sharing feelings of others. Actively listening and validating.
Self motivation - internal and personal goals rather than external validation and resilience.
This is a 12 week group

over Zoom. 

Trouble around friendships is a top challenge facing teens! Layer on top the fast paced culture, desire to fit in, and social media drama, its not surprise this is a hot topic. This 8 week group brings girls together to talk about it all and get to the root of relationships. Covered in this group; how to be a good friend to ourselves first, kinds of friendships, what do healthy friendships and being a good friend look like, conflict resolution, boundary setting, situational role playing, practical individual action items to build, maintain, or find friendship.

Workbook included. 

A support group aimed at connecting teen girls 10-13yrs &

14-17yrs old whose parents are experiencing separation or divorce.

This is a safe place for girls to connect with other girls experiencing something similar. 

A place they can feel safe and seen and share without pressure to

mask in anyway. The goal of the group is to bridge the gap of feeling alone.  We will explore weekly topics like, what are healthy relationships, what is true connection, what are healthy coping strategies and boundaries to meet them

where they are at!